Recommended Books

Addiction

• The Addiction Recovery Skills Workbook by Suzette Glasner-Edwards

Anxiety

• Mind Over Mood by Dennis Greenberger and Christine Padesky
• The Anxiety and Phobia Workbook by Edmund Bourne
• The OCD Workbook by Bruce Hyman and Cherry Pedrick
• The Happiness Trap by Russ Harris

Depression

• Mind Over Mood by Dennis Greenberger and Christine Padesky
• The Mindful Self-Compassion Workbook by Kristin Neff & Christopher Germer

Insomnia

• End the Insomnia Struggle by Colleen Ehrnstrom and Alisha Brosse